What does it mean to prioritise our mental and physical well-being? Frankly, not many of us understand what that means. Throughout our time at university, we are continually bombarded with pamphlets, lectures, and workshops highlighting the importance of prioritising the health of our mind and body over everything else. After all, what kind of doctors would we be if we didn’t? However, medical school is a long and arduous journey. At times, our studies, sports, and society commitments demand the driver’s seat while our mental and physical well-being are thrown to the rear-seat. As a fresher starting, here are a few ways you can establish a routine that will ensure that your sanity and fitness remain a top priority.

Mental health is a topic that we have all come across. Our parents, lecturers, teachers, and friends constantly remind us of its importance. One very popular method that is recommended to all students entering university is meditation. It may seem like an outdated technique, but studies published by the American Psychological Association have shown that meditating over a long period (>5 years) presented with fewer anxiety- and depression- related symptoms. While several studies are unclear about its immediate impact, meditating for 5-10 minutes every day may help in the organization of thoughts, reflections, and induce calming sensations. Yet others suggest exercise is a more effective way to promote mindfulness and relaxation. 

For many of us, exercising will release endorphins that interact with certain receptors in our brains that can reduce our perception of pain, both physical and mental. Additionally, endorphins trigger a positive sensation in our bodies, similar to the biochemical action of morphine. Unlike morphine however, exercise can be easily integrated into our lives. Going for runs, buying a membership to a nearby gym, or even joining one of our sports societies that Bart’s has to offer (e.g. Bart’s Tennis Club) are all easy and fun ways to stay in shape. Nevertheless, it is important to know your limits. As you progress through university, exercising, society commitments, and studying all take turns in priority. That is why communication with others and even yourself, is arguably the most important thing in ensuring your mental and physical well-being. 

If you ever feel that your course is becoming too much to handle or aspects of your personal life have taken a toll on you, speak to someone about it. Speak to a close friend, a family member, or to a friendly face at the Advice and Counselling Service (https://www.welfare.qmul.ac.uk/). Numerous articles and studies published by The Journal of Psychology strongly suggest that communication is an effective first step towards leading a healthier and happier life. Establishing routines is a critical step towards prioritising our mental and physical well-being. The first year at university always seems like a daunting one, but with the right support, it can end up as being the best year of your life!